Pineapple Upside-down Cake Mix

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Brand Betty Crocker

UPC Code 016000439702

Data Source USDA

Nutrition Facts

Package Weight 21.5 oz/609 g

Serving Sizes 0.167 package mix & topping (102g)

package mix & topping

Calories 350

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 64.1g 23%

Dietary Fiber 1g 4%

Sugars 44g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package mix & topping of Pineapple Upside-down Cake Mix are 73% in carbs, 26% in fat, and 1% in protein.

carbs: 73%

fat: 26%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Upside-down Cake Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Upside-down Cake Mix is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Pineapple In Extra Heavy Syrup (Crushed Pineapple, Sugar, Water, Citric Acid), Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Salt, Cellulose Gum, Artificial Flavor.