Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

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Brand Stouffer's

UPC Code 013800747785

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (201g)

cup

Calories 299

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 235mg 78%

Sodium 639mg 28%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce are 23% in carbs, 54% in fat, and 23% in protein.

carbs: 23%

fat: 54%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs & Potatoes: Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Modified Cornstarch, Seasoning (Enzyme Modified Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Less Than 2% Of Phosphoric Acid, Sodium Citrate, Xanthan Gum), Sugar, Whey Protein Concentrate, Bleached Wheat Flour, Autolyzed Yeast Extract, Salt, Potassium Chloride, Spices, Garlic, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Mono- And Diglycerides, Lactic Acid, Calcium Lactate, Annatto Color. Sausage: Cooked Pork, Spices, Sugar, Salt, Potassium Chloride.