Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls
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UPC Code
850028554036
Data Source
USDA
Package Weight
40 oz/1.13 kg
Serving Size
284g
Calories
361
Total Fat
22g
28%
Saturated Fat
12g
60%
Cholesterol
65mg
22%
Sodium
730mg
32%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
7g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 284 g of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls are
27% in carbs, 54% in fat, and 19% in protein.
carbs:
27%
fat:
54%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Cheese Sauce (Milk [Milk, Vitamin D3], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {Color}], Onion, Water, Navy Bean Flour, Butter [Pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [Color]), Gluten Free Bread Crumbs (Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non-dairy Milk (Water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]).
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