Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl

🌽

Brand Tattooed Chef

UPC Code 899764001558

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 290

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 34mg 11%

Sodium 801mg 35%

Total Carbohydrate 30.1g 11%

Dietary Fiber 9.1g 32%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Riced Cauliflower, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans {Water, Black Beans), Salsa Verde (Tomatillos, Jalapeno Peppers, Onions, Salt, Less Than 2% Of Cilantro, Xanthan Gum, Citric Acid}, Corn, Corn Tortilla (Ground Whole Gain Corn Treated With Lime, Water, Propionic Acid, Cellulose Gum, Sodium Hydroxide), Green Chilies (Green Chilies, Water, Salt, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers,, Water, Spices, Olive Oil, Garlic, Salt, Honey.