Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl

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Brand Tattooed Chef

UPC Code 850028554364

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 198g

Calories 210

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 216mg 72%

Sodium 550mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl are 37% in carbs, 37% in fat, and 26% in protein.

carbs: 37%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Vegetarian Chili (Tomato Puree, Black Beans, Corn, Bell Peppers, Jalapeno Peppers, Onion, Spices, Olive Oil, Garlic, Salt, Honey), Green Salsa (Crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Modified Food Starch, Coriander, Garlic), Corn Tortillas (Ground Whole Grain Corn Treated With Lime, Water, Propionic Acid, Cellulose Gum), Cotija Cheese (Pasteurized Milk, Skim Milk, Salt, Culture, Enzyme), Green Onions.