Crunchy Clusters In Dark Chocolate, Almonds & Berry

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Brand Brookside

UPC Code 068437912167

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 190

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Crunchy Clusters In Dark Chocolate, Almonds & Berry are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Clusters In Dark Chocolate, Almonds & Berry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Clusters In Dark Chocolate, Almonds & Berry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Palm Kernel Oil; Rice; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Almonds; Whey (Milk); Cocoa; Deionized Apple Juice Concentrate; Palm Oil; Rice Syrup; Salt; Dairy Butter (Milk); Fruit Juice Concentrate (Pomegranate; Apple; Raspberry; Blueberry; Lemon; Cranberry Juice Concentrates); Corn Syrup; Lecithin (Soy); Confectioner's Glaze; Malt Extract; Maltodextrin; Malt; Sunflower Oil; Soybean Oil; Tapioca Dextrin; Natural Flavor; Pectin; Malic Acid; Yeast; Ascorbic Acid; Baking Soda; Rice Bran Extract; Sodium Citrate; Acai Puree Concentrate; Citric Acid; Artificial Flavor.