Fruit & Nut Bar

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Brand Brookside

UPC Code 068437912556

Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (39g)

Calories 180

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Fruit & Nut Bar are 48% in carbs, 44% in fat, and 9% in protein.

carbs: 48%

fat: 44%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds; Greek Yogurt Flavored Coating [Sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (Nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (Soy); Natural Flavor]; Sweetened Dried Cranberries (Cranberries, Sugar); Pumpkin Seeds (Pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (Blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (D, L-alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (Soy); Vitamin A (Vitamin A Palmitate).