Organic Unsweetened Plain Soymilk

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Brand Westbrae Natural

UPC Code 074873960150

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 101

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 36mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organic Unsweetened Plain Soymilk are 16% in carbs, 46% in fat, and 37% in protein.

carbs: 16%

fat: 46%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Unsweetened Plain Soymilk is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Unsweetened Plain Soymilk is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.