Crunchy Clusters, Berry Medley
š½
UPC Code
068437911320
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Crunchy Clusters, Berry Medley are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Clusters, Berry Medley is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Clusters, Berry Medley is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Palm Kernel Oil; Rice; Whey (Milk); Deionized Apple Juice Concentrate; Cocoa; Oats; Rice Syrup; Cranberries; Cornmeal; Wheat Flour; Corn Syrup; Fruit Juice Concentrate (Pomegranate; Apple; Raspberry; Blueberry; Lemon; Cranberry Juice Concentrates); Brown Sugar; High Fructose Corn Syrup; Maltodextrin; Tapioca Dextrin; Salt; Lecithin (Soy); Natural Flavor; Pectin; Soybean Oil; Malt Extract; Confectioner's Glaze; Malic Acid; Ascorbic Acid; Baking Soda; Honey; Sodium Citrate; Acai Puree Concentrate; Citric Acid; Sunflower Oil; Rice Bran Extract.
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