Crunch Snacks, Apple, Quinoa, Apple, Quinoa
🍎
UPC Code
855072003004
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
0.33 cup (28g)
Calories
110
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Crunch Snacks, Apple, Quinoa, Apple, Quinoa are
64% in carbs, 23% in fat, and 13% in protein.
carbs:
64%
fat:
23%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Crunch Snacks, Apple, Quinoa, Apple, Quinoa is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunch Snacks, Apple, Quinoa, Apple, Quinoa is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple, Organic Sprouted Lentils, Sweetened Coconut (Coconut, Cane Sugar), Quinoa
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