Saltie Public Food Database

Crunch Snacks, Apple, Quinoa, Apple, Quinoa

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UPC Code 855072003004
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Sizes 0.33 cup (28g)
cup
Calories 110
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Crunch Snacks, Apple, Quinoa, Apple, Quinoa are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%
fat: 23%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Snacks, Apple, Quinoa, Apple, Quinoa is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Snacks, Apple, Quinoa, Apple, Quinoa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple, Organic Sprouted Lentils, Sweetened Coconut (Coconut, Cane Sugar), Quinoa

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