Quinoa Crunch, Cacao Coconut

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Brand The Perfect Snaque

UPC Code 854987004403

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 0.33 cup (34g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Quinoa Crunch, Cacao Coconut are 48% in carbs, 40% in fat, and 13% in protein.

carbs: 48%

fat: 40%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Crunch, Cacao Coconut is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Crunch, Cacao Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Lentils, Organic Raw Sweetened Cacao Nibs (Organic Raw Cacao Beans, Organic Coconut Flower Blossom Nectar), Sweetened Coconut (Coconut, Cane Sugar), Organic Quinoa.