Saltie Public Food Database

Honey Mustard Seasoned Sprouted Lentils

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UPC Code 855072003714
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Honey Mustard Seasoned Sprouted Lentils are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%
fat: 13%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Mustard Seasoned Sprouted Lentils is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Mustard Seasoned Sprouted Lentils is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Lentils, Seasoning (Honey Powder, Salt, Onion Powder, Mustard Powder, Vinegar Powder, Non-GMO Maltodextrin, Natural Flavor, Tumeric), Organic Sunflower Oil

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