Seasoned Sprouted Lentils, Sea Salt & Vinegar
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UPC Code
855072003462
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Seasoned Sprouted Lentils, Sea Salt & Vinegar are
66% in carbs, 12% in fat, and 22% in protein.
carbs:
66%
fat:
12%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Sprouted Lentils, Sea Salt & Vinegar is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Sprouted Lentils, Sea Salt & Vinegar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Lentils, Seasoning (Sea Salt, Vinegar Powder, Malic Acid, Maltodextrin, Citric Acid), Organic Sunflower Oil
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