Asian Style Medley With Seasoning

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Brand Giant Eagle

UPC Code 030034077457

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (93g)

cup

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Style Medley With Seasoning are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Medley With Seasoning is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Medley With Seasoning is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Baby Cob Corn, Sugar, Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar,