Coconut Almond Quinoa Crunch
🥥
UPC Code
855072003158
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.333 cup (34g)
Calories
170
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Coconut Almond Quinoa Crunch are
36% in carbs, 51% in fat, and 13% in protein.
carbs:
36%
fat:
51%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Almond Quinoa Crunch is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Almond Quinoa Crunch is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sweetened Coconut (Coconut, Cane Sugar), Organic Sprouted Lentils, Quinoa
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