Buttermilk Grain Free Protein Waffles

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Brand Real Good

UPC Code 850010279190

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Size 70g

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Buttermilk Grain Free Protein Waffles are 24% in carbs, 49% in fat, and 27% in protein.

carbs: 24%

fat: 49%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Grain Free Protein Waffles is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Grain Free Protein Waffles is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Liquid Egg Whites, Sunflower Flour, Water, Coconut Flour, Vegetable Oil, Buttermilk Powder, Allulose, Organic Enzyme Treated Stevia Powder, Baking Powder, Sea Salt.