Caramelized Onion Dip

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Brand Fresh Food Concepts

UPC Code 047502481470

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion Dip are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Sour Cream (Cultured Milk, Cream, Whey), Onions, Fire Roasted Onions, Green Onions, Contains 2% Or Less: Salt, Sugar, Water, Onion And Garlic Powder, Yeast Extract, Balsamic Vinegar, Natural Flavors, Modified Cornstarch, Spice, Carrot Fiber, Gelatin (Beef), Sodium Phosphate, Gums (Xanthan Guar, Locust Bean), Carrageenan, Calcium Sulfate, Citric Acid, Lactic Acid, Caramel Color, Potassium Sorbate And Sodium Benzoate (Added To Maintain Freshness).