2 Broccoli & Cheddar Cheese Stuffed Chicken

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Brand Real Good

UPC Code 858324006655

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 piece (142g)

piece

Calories 320

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 109mg 36%

Sodium 630mg 27%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of 2 Broccoli & Cheddar Cheese Stuffed Chicken are 6% in carbs, 60% in fat, and 33% in protein.

carbs: 6%

fat: 60%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of 2 Broccoli & Cheddar Cheese Stuffed Chicken is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2 Broccoli & Cheddar Cheese Stuffed Chicken is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Crust (Chicken, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (Broccoli, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion, Heavy Cream, Milk, Butter [Pasteurized Cream], Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Egg Yolk, Garlic, Salt, Black Pepper).