Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese

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Brand Real Good

UPC Code 858324006808

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2 pieces (156g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 480mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese are 23% in carbs, 44% in fat, and 33% in protein.

carbs: 23%

fat: 44%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes). Sauce: Tomatoes (Vine-ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Onion, Garlic, Grapeseed Oil, Salt, Black Pepper, Basil, Oregano. Chicken Wrap: All Natural, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (Chicken Breast, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor).