Maple Pecan Flavored Caramel Grahams

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Brand Starbucks

UPC Code 762111324146

Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/68 g

Serving Sizes 1 cookie (34g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5000mg 1667%

Sodium 210000mg 9130%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Maple Pecan Flavored Caramel Grahams are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Flavored Caramel Grahams is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Flavored Caramel Grahams is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham (Enriched) Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Cane Syrup, High Oleic Safflower Oil And/or High Oleic Sunflower Oil, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Caramel (Corn Syrup, Sugar, Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Heavy Cream [Heavy Cream, Carrageenan], Butter [Cream, Salt], Brown Sugar, Natural Flavor, Soy Lecithin, Salt), Sea Salt.