Roasted Tomato & Mozzarella Cheese Stuffed Chicken

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Brand Real Good

UPC Code 858324006860

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 piece (142g)

piece

Calories 310

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 121mg 40%

Sodium 910mg 40%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Roasted Tomato & Mozzarella Cheese Stuffed Chicken are 5% in carbs, 57% in fat, and 37% in protein.

carbs: 5%

fat: 57%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Tomato & Mozzarella Cheese Stuffed Chicken is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Tomato & Mozzarella Cheese Stuffed Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Crust (Chicken, Parmesan Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fire Roasted Tomatoes [Fire Roasted Diced Tomatoes, Tomato Juice, Salt, Dehydrated Garlic, Calcium Chloride, Citric Acid], Pecorino Romano Cheese [Sheep's Milk, Rennet, Salt], Onion, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Milk, Egg Yolk, Basil, Thyme, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Butter [Pasteurized Cream], Garlic, Salt, Black Pepper).