Moroccan Carrot Couscous

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Brand Summer Fresh

UPC Code 773200718098

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (100g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Moroccan Carrot Couscous are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Carrot Couscous is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Carrot Couscous is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Couscous, Canola Oil, Raisins (Raisins, Vegetable Oil), Orange Juice Concentrate, Olive Oil, Almonds, Honey, Parsley, Lemon Juice Concentrate, Sea Salt, Garlic, Citric Acid, Spices.