Tuscan Chickpea In A Red Wine Vinaigrette

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Brand Summer Fresh

UPC Code 773200717398

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuscan Chickpea In A Red Wine Vinaigrette are 34% in carbs, 56% in fat, and 9% in protein.

carbs: 34%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Chickpea In A Red Wine Vinaigrette is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Chickpea In A Red Wine Vinaigrette is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas, Carrots, Canola Oil, Red Peppers, Green Onions, Red Wine Vinegar (Sulphites), Cilantro, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, Xanthan Gum, Spices), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sugar, White Wine Vinegar (Sulphites), Parsley, Sea Salt, Spices, Citric Acid.