Saltie Public Food Database

Chopped Walnuts

🥜
Brand Wegmans
UPC Code 077890493595
Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g
Serving Sizes 1/4 cup (30g)
cup
Calories 200
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chopped Walnuts are 31% in carbs, 0% in fat, and 69% in protein.

carbs: 31%
fat: 0%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Walnuts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Walnuts is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts.

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