Fig Bars
🍽
UPC Code
030034084424
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 cookies (29g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Fig Bars are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fig Bars is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig Bars is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Figs (Preserved With Sulfur Dioxide), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Shortening* (Soybean And/or Cottonseed Oils), Corn Flour, Pregelatinized Corn Flour, Flaked Corn, Salt, Glycerin, Sodium Benzoate And Potassium Sorbate As Preservatives, Caramel Color, Artificial Flavor, Baking Soda, Soy Lecithin, Citric Acid, Ammonium Bicarbonate, Orange Oil, Annatto (For Color).
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