Immune Support Power Squares Nut Clusters

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Brand Nut-rition

UPC Code 029000026124

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 13 clusters (30g)

clusters

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 clusters of Immune Support Power Squares Nut Clusters are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Immune Support Power Squares Nut Clusters is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Immune Support Power Squares Nut Clusters is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Brown Rice Syrup, Sunflower Seed Kernels, Evaporated Cane Syrup, Dried Cranberries (Cranberries, Sugar), Pecans, Pumpkin Seed Kernels, Sea Salt.