Almonds, Cashews, Pecans, Blueberries And Cranberries With A Touch Of Sea Salt, Sea Salt

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Brand Nut-rition

UPC Code 029000026513

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Almonds, Cashews, Pecans, Blueberries And Cranberries With A Touch Of Sea Salt, Sea Salt are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cashews, Pecans, Blueberries And Cranberries With A Touch Of Sea Salt, Sea Salt is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cashews, Pecans, Blueberries And Cranberries With A Touch Of Sea Salt, Sea Salt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Pecans, Dried Blueberries (Blueberries, Sugar, High Oleic Sunflower Oil), Dried Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Peanut Oil, Sea Salt.