Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews With A Touch Of Sea Salt
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UPC Code
029000025967
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews With A Touch Of Sea Salt are
26% in carbs, 63% in fat, and 12% in protein.
carbs:
26%
fat:
63%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews With A Touch Of Sea Salt is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews With A Touch Of Sea Salt is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pistachios, Dried Coconut (Coconut, Sugar, Sodium Metabisulfite (Preservative)), Dried Cranberries (Cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt.
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