Dark Cacao Organic Chocolate Crunchy Cocoa Nibs, Dark Cacao Chocolate Crunchy Cocoa Nibs Bittersweet Bite

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Brand Alter Eco

UPC Code 817670010075

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Sizes 5 sections | serving size (40g)

sections | serving size

Calories 220

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sections | serving size of Dark Cacao Organic Chocolate Crunchy Cocoa Nibs, Dark Cacao Chocolate Crunchy Cocoa Nibs Bittersweet Bite are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Cacao Organic Chocolate Crunchy Cocoa Nibs, Dark Cacao Chocolate Crunchy Cocoa Nibs Bittersweet Bite is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Cacao Organic Chocolate Crunchy Cocoa Nibs, Dark Cacao Chocolate Crunchy Cocoa Nibs Bittersweet Bite is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.