Heart Health Power Squares Nut Clusters

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Brand Nut-rition

UPC Code 029000026131

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 13 clusters (30g)

clusters

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 clusters of Heart Health Power Squares Nut Clusters are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Health Power Squares Nut Clusters is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Health Power Squares Nut Clusters is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Brown Rice Syrup, Cashews, Evaporated Cane Syrup, Chicory Root Extract, Dried Blueberries (Blueberries, Sugar), Brown Rice Flour, Sea Salt, Peanut Oil.