Blueberry Oats
🍽
UPC Code
850003994383
Data Source
USDA
Package Weight
20 oz/1.25 lbs/564 g
Serving Size
141g
Calories
200
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
105000mg
4565%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Blueberry Oats are
60% in carbs, 30% in fat, and 10% in protein.
carbs:
60%
fat:
30%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Oats is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Oats is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Water, Coconut), Rolled Oats, Dried Blueberries (Blueberries, Apple Juice Concentrate), Sea Salt.
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