Oatmeal, Wild Blueberry
🍽
UPC Code
712073968971
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
270
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
38.9g
14%
Dietary Fiber
6g
21%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Oatmeal, Wild Blueberry are
59% in carbs, 31% in fat, and 11% in protein.
carbs:
59%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal, Wild Blueberry is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal, Wild Blueberry is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Mylk (Filtered Water, Coconut), Oats, Apple Juice Infused Blueberries, Sea Salt.
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