Salmon Lover

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Brand Pada Sushi

UPC Code 851167002693

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Size 130g

Calories 341

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 110mg 5%

Total Carbohydrate 47.1g 17%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Salmon Lover are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Lover is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Lover is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.