Dark Cacao Oatmeal
🍽
UPC Code
712073968926
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
309
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
42g
15%
Dietary Fiber
8g
29%
Sugars
10g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Dark Cacao Oatmeal are
56% in carbs, 30% in fat, and 13% in protein.
carbs:
56%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Cacao Oatmeal is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Cacao Oatmeal is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Mylk (Filtered Water, Almonds), Oats Organic Date, Organic Cacao Powder, Sea Salt.
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