Plain Bread Crumbs
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UPC Code
3870004001030
Data Source
USDA
Serving Sizes
3 tbsp (30g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Plain Bread Crumbs are
92% in carbs, 0% in fat, and 8% in protein.
carbs:
92%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bread Crumbs is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bread Crumbs is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Yeast, Salt, Vegetable Fat (Palm, Soybean), Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty Acids), Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Dextrose, Calcium Carbonate, Ascorbic Acid, Enzymes.
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