Southwest-style Chicken Mini Egg Rolls

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Brand Taste Of Inspirations

UPC Code 725439984560

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 pieces (85g)

pieces

Calories 190

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 450mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Southwest-style Chicken Mini Egg Rolls are 51% in carbs, 30% in fat, and 20% in protein.

carbs: 51%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest-style Chicken Mini Egg Rolls is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest-style Chicken Mini Egg Rolls is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Jack Cheese (Cultured Pasteurized Milk, Salt, Red And Green Jalapeno Peppers, Enzymes), Cooked Chicken (Chicken Breat Meat, Water, Salt), Water, Spinach, Corn, Red Bell Pepper, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Blacks Beans, Poblano Chiles, Contains Less Than 2% Of: Seasoning (Spices, Salt, Dehydrated Onion And Garlic, Corn Flour, Citric Acid, Oleoresin Paprika), Binder (Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Jalapeno Peppers (Jalapenos, Water, Vinegar And Salt), Garlic, Spices, Sugar, Dried Whole Eggs, Wheat Protein, Paprika, Methylcellulose, Cottonseed Oil. Pre-fried In Vegetable Oil.