Black Forest Ham & Swiss On Pretzel Roll

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Brand Good & Delish

UPC Code 049022890152

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 461

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 59mg 20%

Sodium 851mg 37%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 12g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham & Swiss On Pretzel Roll are 51% in carbs, 24% in fat, and 24% in protein.

carbs: 51%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Swiss On Pretzel Roll is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Swiss On Pretzel Roll is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.