Chocolate Milk

🍫

Brand Fresh Harvest

UPC Code 045284900752

Data Source USDA

Nutrition Facts

Package Weight 32 FL OZ/1 QT/946 mL

Serving Size 240ml

Calories 250

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 29mg 10%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 28.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Milk are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk And Cream, Sugar, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Vanillin (An Artificial Flavor), Guar Gum, Xanthan Gum, Vitamin D3