Turkey & Swiss Cheese Panini

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Brand Good & Delish

UPC Code 049022890091

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 package (227g)

package

Calories 370

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 883mg 38%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 24.1g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey & Swiss Cheese Panini are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Swiss Cheese Panini is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Swiss Cheese Panini is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plain Panini, Roasted Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of {Dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard.