Wasabi Infused Chicken Salad Sandwich

🥪

Brand Good & Delish

UPC Code 049022890206

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 1 sandwich (241g)

sandwich

Calories 549

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 101mg 34%

Sodium 964mg 42%

Total Carbohydrate 74g 27%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Wasabi Infused Chicken Salad Sandwich are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Infused Chicken Salad Sandwich is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Infused Chicken Salad Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion Pocket, Wasabi Chicken Salad (Fully Cooked Cubed Chicken [ Chicken Breast Meat]. Mayonnase [Soybean Oil, Eggs, Vinegar, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors] Wasabi Powder, Scallion, Snow Peas, Salt, White Pepper), Tomatoes, Lettuce