Roasted Garlic & Italian Herb Breaded Fish Fillets
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UPC Code
044400152501
Data Source
USDA
Package Weight
11 OZ/312 g
Serving Sizes
2 fillets (106g)
Calories
240
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
620mg
27%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 fillets of Roasted Garlic & Italian Herb Breaded Fish Fillets are
37% in carbs, 49% in fat, and 15% in protein.
carbs:
37%
fat:
49%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Italian Herb Breaded Fish Fillets is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Italian Herb Breaded Fish Fillets is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Parmesan And Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar. Vegetable Oil Canola And/or Soybean Oil.
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