Crispy Crackers With Kale & Seeds, Kale & Seeds

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Brand Casa Milo

UPC Code 703170712727

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 10 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Crispy Crackers With Kale & Seeds, Kale & Seeds are 45% in carbs, 45% in fat, and 10% in protein.

carbs: 45%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Crackers With Kale & Seeds, Kale & Seeds is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Crackers With Kale & Seeds, Kale & Seeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sunflower Oil, Dehydrated Kale (Brassica Oleacea), Chia (Salvia Hispanica) Seeds, Sesame Seeds, Salt, Italian Extra Virgin Olive Oil, Malted Wheat Flour.