Mole Mexican Condiment

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Brand Rogelio Bueno

UPC Code 044774401007

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 160

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mole Mexican Condiment are 17% in carbs, 71% in fat, and 12% in protein.

carbs: 17%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Mexican Condiment is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Mexican Condiment is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Seed, Vegetable Oil (Cottonseed And/or Sunflower And/or Soybean Oil), Pumpkin Seed, Toasted Bread (Wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening [Soybean, Cottonseed And/or Safflower Oil], Sugar Cane Syrup, Salt, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate] And Soy Lecithin), Iodized Salt, Spices, Natural Flavor, Yellow 5 And Blue 1.