Mole Paste

🍽

Brand Rogelio Bueno

UPC Code 044774101006

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mole Paste are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Paste is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Paste is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Sugar, Soybean Flour, Cookies (Wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Sugar, Iodized Salt, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate], Soy Lecithin, Sodium Metabisulfite), Dried Chili Pepper, Vegetable Shortening (Hydrogenated Palm Oil), Sesame Seed, Corn Flour, Iodized Salt, Caramel Color, Fully Hydrogenated Rapeseed Oil, Cocoa. Less Than 0.5 Percent Of Spice, Natural Flavoring, Red 40 Lake, Yellow 5, Blue 1 Lake.