Saltie Public Food Database

Minestrone Soup

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UPC Code 021130156573
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 130
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%
fat: 21%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes In Puree (Tomatoes, Salt, Citric Acid), Bell Pepper, Zucchini, Enriched Semolina (Egg Whites, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Dark Red Kidney Beans, White (Great Northern) Beans, Fennel, Contains 2% Or Less Of: Mushrooms, Mirepoix Puree Blend (Carrot, Celery, Onion), Cauliflower, Garlic, Modified Food Starch, Extra Virgin Olive Oil, Tomato Paste, Red Table Wine (Salted), Spinach, Natural Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Brown Sugar, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Cultured Dextrose, Sea Salt, Yeast Extract, Black Pepper, Dehydrated Garlic, Granulated Onion.

Also by Signature Cafe

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