Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken

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Brand Signature Cafe

UPC Code 021130208074

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1.5 cups (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken are 35% in carbs, 50% in fat, and 16% in protein.

carbs: 35%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Bbq Ranch Dressing (Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Mold Inhibitor]), Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Corn Oil And/or Sunflower Oil, Sea Salt, Water, Trace Of Lime), Red Cabbage, Carrot, Cooked Black Beans, Roasted Corn.