Egg Frittata

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Brand Signature Cafe

UPC Code 021130981045

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 container (113g)

container

Calories 190

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 165mg 55%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Egg Frittata are 10% in carbs, 72% in fat, and 18% in protein.

carbs: 10%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Frittata is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Frittata is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Cream, Milk (Whole Milk, Vitamin D Added), Zucchini Squash, Yellow Squash, Four Cheese Blend (Parmesan And Asiago Cheese [Cultured Milk, Enzymes, Salt], Fontina And Mild Provolone Cheeses [Cultured Pasteurized Milk, Enzymes, Salt], Natamycin [Natural Mold Inhibitor]), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Onion, Bell Pepper, Olive Oil, Cultured Dextrose, Sea Salt, Modified Food Starch, Potassium Phosphates, Cheese Flavor (Parmesan & Romano Cheese [Milk, Cultures, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, Powder Garlic), White Pepper, Herbs De Provence (Spices And Lavender).