Cultured Low Fat Cottage Cheese
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UPC Code
043192315101
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
304mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cultured Low Fat Cottage Cheese are
16% in carbs, 12% in fat, and 73% in protein.
carbs:
16%
fat:
12%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Cultured Low Fat Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cultured Low Fat Cottage Cheese is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Skim Milk, Organic Cream, Organic Nonfat Milk Powder, L. Acidophilus, B. Bifidum And 4 Strains Of Lactic Cultures, Salt.
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