Plain Organic Probiotic Whole Milk Yogurt

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Brand Nancy's

UPC Code 043192105009

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (170g)

cup

Calories 129

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Organic Probiotic Whole Milk Yogurt are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Probiotic Whole Milk Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Probiotic Whole Milk Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus. Live Probiotic Cultures: Bifidobacterium Lactis Bb-12 L. Acidophilus La-5, L. Rhamnosus Lb3, L. Casei (2 Isolated Strains), L. Rhamnosus (2 Isolated Strains), L. Acidophilus (2 Isolated Strains), Bifidobacterium Lactis (2 Isolated Strains).