Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked In A Rich Buttery Pastry

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Brand Nancy's

UPC Code 077298067183

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 quiche (170g)

quiche

Calories 450

Total Fat 27g 35%

Saturated Fat 13g 65%

Cholesterol 170mg 57%

Sodium 770mg 33%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked In A Rich Buttery Pastry are 28% in carbs, 54% in fat, and 18% in protein.

carbs: 28%

fat: 54%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked In A Rich Buttery Pastry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked In A Rich Buttery Pastry is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk [Milk, Vitamin D3], Swiss Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Eggs, Water, Bacon Bits, Smoke Flavoring Added [Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Cornstarch, Dehydrated Onion, Whey Protein Concentrate, Seasoning [Salt, Spices], Chives, Carrageenan, Tetrasodium Pyrophosphate, Dextrose), Pastry (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Canola Oil, Water, Salt).